Eight Tips of How to Avoid Overeating & Gaining Weight During the Holidays

Need help during the holidays to keep on track with your health goals and avoid overeating? Then you won't want to miss this short video to learn ways to avoid overeating this holiday season, including tips and some fun unique healthy recipes, while still having some of the traditional indulgences!

Starting this month to be cautious of what and how much we are eating is a good start to continuing on with healthy choices in 2021!

Are you interested in getting a entry into my December 2020 drawing for free products? If so, please watch this video and then email the answers to these questions to me at [email protected] and you will be entered! 

Can't for an Accountability Partner to help you stay on track during the holidays? Reach out to me and let's get your plan in place. Hope you found the video helpful and good luck during your holiday season staying healthy. You can do it!

QUESTIONS:

1. What is one of my favorite desserts in the holiday season I allow myself to have some of?

2. What is one of the benefits I mention regarding drinking water?

P.S. Stay tuned for updates on this blog with my Healthy Recipe book I promised including the different recipes I mentioned during the video as well as additional I found since!