The Importance of Vitamin D

Experts say Vitamin D is very important to our health and immune system! What are the signs and symptoms of vitamin D deficiency? Fatigue, bone pain, muscle weakness, muscle aches, or muscle cramps, mood changes (like depression), loss of appetite, or frequent cough and cold. With us heading into the winter time, are you prepared or do you need some extra help?

​Here is a short 30 minute Zoom Chat I did to explain more about what you can do to improve your immune system and get the recommended Vitamin D into your diet.