We all tend to get overwhelmed and stressed out from time to time. Sometimes stress can be beneficial when it helps us get motivated to tackle a work project or exams, but extreme stress can lead to some adverse health consequences that can affect our bodies. Unless you learn how to deal with that stress, you could suffer mentally, emotionally, or physically! How can you stay calm and relaxed? It takes practice, but it is possible! Here are some tips to try when you are having a stressful day . . .
I love spending time with God, writing, reading, snowshoeing, playing country music with my husband, my furry babies, and I am passionate about helping people recognize their potential to live life to its fullest!!!