Tips on Dealing with Stress . . .

​We all tend to get overwhelmed and stressed out from time to time. Sometimes stress can be beneficial when it helps us get motivated to tackle a work project or exams, but extreme stress can lead to some adverse health consequences that can affect our bodies. Unless you learn how to deal with that stress, you could suffer mentally, emotionally, or physically! How can you stay calm and relaxed? It takes practice, but it is possible! Here are some tips to try when you are having a stressful day . . .

• Physical Activity: Yes! Get up and get moving can be a great stress relief. I’m not talking about running a marathon. I simply mean get out and walk. Taking a walk around the block, going through the park, or getting out for a hike can do wonders for your mental health not to mention good for your body.
• Stress Diary: May sound hokey but keeping records of the date, time, and place when you feel stress can make you more aware of the situation that caused it. Writing down your thoughts can help you process the stress in a way without exploding. If you can figure out your stress triggers, you can develop some techniques to deal with them in a healthier way.
• Meditation: Taking time to relax and take deep breaks is an awesome way to relieve stress. You can do this on your own or by guided apps. One app I love to use for my meditation is the Calm app. It has a variety of themes you can choose from like Beginners, Sleep, Stress, Gratitude, Train Your Mind, etc.
• Reduce caffeine, alcohol, and refined sugar consumption: Reduce the intake of drinks containing caffeine and/or alcohol. While they are stimulants, they can also increase your stress levels. Refine sugars are known for giving your body a temporary boost, but then they cause your body to CRASH which can leave you feeling tired and irritable. Afraid to give up that caffeine? I found an incredible natural energy tea that gives me abundant energy without all the sugar and caffeine. Would love to share if you want to learn more.
• Stress Buddy: Find someone you trust who you can connect with and share your frustration. Talking to a friend can help you calm down as well as help you keep your problems in perspective. If you can’t find your Stress Buddy when you need them, try talking to yourself with positive thoughts. Research suggests every thought and emotion can release chemicals into our bodies. If we focus on the problem with negative self-talk . . . it can be damaging! Start by telling yourself that you can deal with the situation and everything is going to be fine. Reprogramming your brain to think positive can help start you on the road to dealing with the issue in a healthy way.
• Laughter is the Best Medicine: Step back from the situation and smile! Did you know when you laugh or smile your body releases endorphins and decreases excess levels of cortisol and adrenaline? A smile or a laugh can immediately help to relieve the tension in your life. So sit back and watch one of your favorite comedies, read a book of jokes, or listen to a comedian.
• Get or Give a Hug; Hugs are known to increase levels of oxytocin, which is associated with happiness and reduces stress. The cardiovascular system seems to benefit when people give or receive hugs. One received study from University of North Caroline observed 59 women who were living with a spouse for the last six months. The results of the study revealed that women who got more hugs generally had higher oxytocin levels compared to those who didn’t receive hugs. Researchers concluded that a link between oxytocin levels and lower blood pressure may exist.

Essentially, focus on the positive in your life and let the stress go. Life is full of ups and downs. How long you let the downs keep you down is up to you. God bless and have an awesome day!