​Vitamin D: The Sunshine Nutrient Boosting Health and Vitality

​Today, we're shining a light on the last of the four important nutrients that's as vital as the morning sun – Vitamin D. So, grab your favorite cup of tea, and let's bask in the glow of knowledge about this sunshine vitamin!
 
Now, Vitamin D is a unique one, y'all. It's not just a vitamin; it's also a hormone our body can make when our skin is kissed by sunlight. But despite its availability, many of us are running low on this essential nutrient. So, why is Vitamin D so important, and what can it do for us? Let's dive in!
 
First off, Vitamin D is crucial for bone health. It helps our bodies absorb calcium, which means stronger bones and a lower risk of osteoporosis, especially important for us ladies as we age. But that's not all – Vitamin D is a key player in muscle function too, helping prevent falls and muscle weakness.
 
Moving beyond our bones and muscles, Vitamin D is a champion for our immune system. It helps keep those pesky invaders at bay and can reduce the risk of respiratory infections. Plus, there's growing evidence that it might just be a mood booster, fighting off the blues and keeping our spirits high.
 
But wait, there's more! Research suggests that Vitamin D might have a role in heart health, reducing the risk of hypertension and cardiovascular disease. And for the women listening, getting enough Vitamin D is linked to a lower risk of developing breast cancer.
 
Now, you might be wondering, "Rey, how do I make sure I'm getting enough Vitamin D?" Well, the sun is a great start, but not everyone can soak up enough rays, especially in the winter months or if you're living up north. That's where foods like fatty fish, egg yolks, and fortified products come into play. And sometimes, a supplement might be just the ticket, but always chat with your healthcare provider before starting any new vitamin regimen.
 
Remember, though, like any good thing, moderation is key. Too much Vitamin D can lead to its own set of problems, so it's all about finding that harmony – just enough to keep your body in tune without going overboard.
 
Well, folks, that wraps up our sunny session on Vitamin D. I hope you have enjoyed the last several blogs about four vital nutrients we all need as we age. Next week, let's dive into “Navigating the Aisles for Wholesome Choices” together, as we explore the grocery store's pathways, looking past our shopping lists to scrutinize the choices we make and what they reveal about our health and way of life.
 
Until next time, stay blessed, stay positive, and keep being a shining light for God!

"Unwavering Presence: The Assurance of Deuteronomy 31:8"

In the journey of faith, there are moments that test our courage and shake our resolve. It is during these times that the words of Deuteronomy 31:8 offer a profound source of comfort and strength: "The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged." This verse is a divine promise of God's unwavering presence and steadfast support. In this message, we'll delve into the significance of this assurance and how it can anchor us in life's most turbulent seas.

The Promise of Divine Leadership
The context of Deuteronomy 31:8 is critical to understanding its power. Moses, the great leader of Israel, is passing the mantle of leadership to Joshua. It is a time of transition and uncertainty for the people. Yet, in the midst of this change, God's message through Moses is clear: He Himself will lead the way. This promise extends to us, assuring that in every new chapter and challenge, God is actively going before us, preparing the path and guiding our steps.

God's Unfailing Companionship
The assurance that God will be with us is a testament to His intimate involvement in our lives. Unlike human companions who may come and go, God's presence is constant and unchanging. He is there in the quiet moments of prayer, in the chaos of a crisis, and in the mundane routines of daily life. His companionship is a source of immeasurable comfort, reminding us that we are never truly alone.

The Call to Courage and Hope
"Fear not" and "be not dismayed" are commands that resonate throughout Scripture, and Deuteronomy 31:8 reiterates this call to courage. It is a divine directive to trust in God's presence and plan, even when the road ahead is obscured by the fog of uncertainty. This verse encourages us to replace fear with faith and discouragement with hope, knowing that the Almighty is both our guide and our guard.

The Impact on Our Lives
Embracing the truth of Deuteronomy 31:8 can transform how we face life's challenges. When we internalize the reality of God's leadership and companionship, we can move forward with confidence. It empowers us to take risks for the Kingdom, to love boldly, and to stand firm in the face of adversity. This assurance becomes the bedrock of our faith, enabling us to echo the words of the psalmist: "The Lord is my light and my salvation—whom shall I fear?"

To wrap things up, Deuteronomy 31:8 is not just a comforting verse; it is a call to action. It invites us to live with the certainty of God's presence, to walk in the confidence of His guidance, and to embrace the hope that comes from His promises. As we journey through life, may we hold fast to this assurance, allowing it to shape our every step and decision.

Until next Monday, stay blessed, stay positive, and keep being a shining light for God!

On today's journey, we're exploring another one of the essential nutrients that every woman over 40 should make sure they get – Magnesium. So, get cozy, and let's uncover the harmonious benefits of this mighty mineral!
 
Magnesium might not be the star of the show like some other nutrients, but it's the unsung hero working behind the scenes to keep our bodies in tune. It's involved in over 300 biochemical reactions in our body, making it a key player in our overall health. So, let's dive into the reasons why Magnesium is a VIP in the nutrient world.
 
Firstly, Magnesium is like the conductor of our heart's orchestra, ensuring that our heartbeat stays regular and strong. It helps regulate blood pressure, which is music to our cardiovascular system's ears, reducing the risk of heart disease. For us ladies over 40, keeping our heart health in check is as important as hitting the right notes in a song.
 
Next up, Magnesium plays a role in bone health. While Calcium often takes the limelight, Magnesium is there, ensuring that Calcium is properly utilized, helping to develop strong bones and preventing osteoporosis. It's like the harmony to Calcium's melody, creating the perfect duet for bone strength.
 
Now, let's talk about stress, something we all face from time to time. Magnesium has a calming effect on our nervous system, acting like a soothing lullaby that helps reduce anxiety and promote relaxation. It's also been shown to improve sleep quality, so if you're looking for a natural way to catch more Z's, Magnesium might just be your lullaby.
 
For those of us paying attention to our sugar levels, Magnesium is a key nutrient in managing diabetes. It helps regulate blood sugar, supporting insulin function, and keeping our energy levels steady throughout the day. It's like the steady beat that keeps our body's energy dance smooth and balanced.
 
And let's not forget about muscle function. Magnesium is essential for muscle contractions, helping to prevent cramps and spasms. It's like the rhythm section in a band, keeping everything moving smoothly so we can dance through our day without missing a beat.
 
Lastly, Magnesium is also important for our mental health. It plays a role in brain function and mood regulation, helping to fend off depression and keep our spirits high. It's like the uplifting chorus in a song that brings a smile to our face and joy to our hearts.
 
Well, folks, that wraps up our discussion on Magnesium – the mineral that keeps our health rhythm strong and steady. Remember, a little harmony in life, a melody in heart, and rhythm in adventure can make all the difference. Next week, we will talk about the last of the four essential nutrients ... Vitamin D!
​
Until next week, stay blessed, stay positive, and keep being a shining light for God!

God morning! My friend and sister in Christ, Linda Norris, posted this video in our women’s group. (Thank You, Linda!) My first thought when I opened the video was “Wow, eight minutes?!? I don’t know. Eight minutes is a long time!”

But as the voices started to sing one of my favorite songs (you know, one of those songs that can instantly bring tears to your eyes because you can feel His presence), my heart opened to hear the message. My heart opened to see the hope that still exists in this world!
As they started to sing those first words …

𝘛𝘩𝘦 𝘓𝘰𝘳𝘥 𝘣𝘭𝘦𝘴𝘴 𝘺𝘰𝘶
𝘈𝘯𝘥 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶
𝘔𝘢𝘬𝘦 𝘏𝘪𝘴 𝘧𝘢𝘤𝘦 𝘴𝘩𝘪𝘯𝘦 𝘶𝘱𝘰𝘯 𝘺𝘰𝘶
𝘈𝘯𝘥 𝘣𝘦 𝘨𝘳𝘢𝘤𝘪𝘰𝘶𝘴 𝘵𝘰 𝘺𝘰𝘶
𝘛𝘩𝘦 𝘓𝘰𝘳𝘥 𝘵𝘶𝘳𝘯 𝘏𝘪𝘴
𝘍𝘢𝘤𝘦 𝘵𝘰𝘸𝘢𝘳𝘥 𝘺𝘰𝘶
𝘈𝘯𝘥 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶 𝘱𝘦𝘢𝘤𝘦

my heart could feel the Holy Spirit saying “Be still and know that I am God …”

This morning I have a simple request … Be still!

Be still to take the eight minutes to watch the video.
Be still and allow God’s presence to fill your soul.
Be still and recommit yourself to our Lord and Savior.
Be still and ask Him for guidance as to what He wants you to accomplish this weekend.

Click here to watch the video that I know will be eight minutes well spent! It was for me.

Stay blessed, stay positive, and keep being a shining light for God! 

In a world that often feels heavy with worry and stress, it's easy to forget the light-heartedness that once defined our childhood. The days when laughter flowed as freely as the breeze and every moment held the potential for joy and wonder. It's time to reconnect with that part of ourselves, to rediscover the joy of simplicity and the freedom of being a kid at heart.

Life, with its myriad of responsibilities and challenges, can sometimes dampen our spirits. But it's crucial to carve out space for levity and play. This week, I encourage you to let your hair down and engage in activities that remind you of the bliss of being young. Whether it's a spontaneous dance in your living room, a playful snowball fight, or simply enjoying the giggles of children at play, allow these moments to uplift you.

Surround yourself with people who ignite your sense of fun, those precious friends who can always draw out your brightest smile. Their presence is a balm to the soul, a reminder that no matter what life throws our way, we can face it with a light heart and a resilient spirit.

As you step into this week, make it your mission to infuse your days with laughter and childlike wonder. Let these experiences be a testament to the enduring power of joy and the strength it gives us to navigate life's complexities.

Wishing you a week brimming with happiness and the kind of carefree moments that rejuvenate your spirit. May you feel the warmth of God's love and the comfort of His blessings every step of the way. Remember, life is a beautiful journey, and sometimes, the simplest moments hold the greatest treasures. Let's embrace them together.

​Until next time, stay blessed, stay positive, and keep being a shining light for God!

Howdy, friends! Today, we're discussing a mineral that's as foundational as the roots of an old oak tree – Calcium. So, pull up a chair, and let's dig into the solid benefits of this essential nutrient!
 
When we think of Calcium, our minds might jump straight to strong bones and teeth, and rightly so. But this mineral is a multitasker with a role in many areas of our health. So, let's lace up our boots and walk through the benefits of Calcium, one step at a time.
 
First off, Calcium is the cornerstone of bone health. It's the most abundant mineral in our body, and it's vital for maintaining the strength and structure of our bones and teeth. This is especially important for us ladies over 40, as our bone density can start to wane, putting us at risk for osteoporosis. By ensuring we get enough Calcium, we're building a sturdy frame that'll support us through all of life's adventures.
 
But that's not all, y'all. Calcium also plays a key role in our heart's rhythm and the way our muscles contract. Think of it as the conductor of the orchestra, keeping the beat so that every section plays in sync. Without enough Calcium, our heart and muscles might miss a beat, leading to cramps or even more serious health issues.
 
Now, let's talk about communication – and no, I don't mean chatting over the back fence with your neighbor. I'm talking about how our nerves send messages to our brain. Calcium is crucial for this process, helping our nervous system communicate effectively so we can move, think, and feel.
 
And for all my ladies out there who know the struggle of PMS, Calcium has been shown to help ease those monthly blues. Some studies suggest that it can reduce the symptoms of PMS, making it a bit easier to keep singing our song, even when our bodies are playing a different tune.
 
So, how do we make sure we're getting enough of this superstar mineral? Well, it's as simple as incorporating Calcium-rich foods into our diet. Dairy products like milk, cheese, and yogurt are famous for their Calcium content. But don't fret if you're dairy-free – leafy greens, almonds, and fortified plant milks are also excellent sources.
 
And let's not forget about Vitamin D, the trusty sidekick of Calcium. Vitamin D helps our body absorb Calcium, so make sure you're getting a healthy dose of sunshine or Vitamin D-rich foods to maximize the benefits.
 
In conclusion, Calcium is more than just a building block for our bones; it's a key player in our overall health. By giving our bodies the Calcium they crave, we're setting the stage for a life filled with energy, strength, and vitality. Join me next week as we will dive into the details of other key vitamin we need … Magnesium!

Until next week, stay blessed, stay positive, and keep being a shining light for God!

"Sweet to the Soul: Embracing the Healing Power of Kind Words from Proverbs 16:24"​

In the tapestry of biblical wisdom, Proverbs 16:24 stands out as a beacon of truth, illuminating the profound effect of our words. "Pleasant words are as a honeycomb, sweet to the soul, and health to the bones," the scripture reads, offering a vivid metaphor that captures the essence of kind communication. This blog post invites you to reflect on the power of kind words and their ability to heal, uplift, and transform.
 
The Sweetness of Speech
Just as honey was a treasured delicacy in ancient times, known for its sweetness and healing properties, so too are pleasant words in our interactions. They are a balm to the weary, a comfort to the troubled, and a joy to the heart. When we speak with kindness, we offer a gift that can sweeten the bitter moments of life and bring a smile to a downcast face.
 
Nourishing the Soul
Our souls crave affirmation and encouragement, much like our bodies hunger for nourishment. Kind words can be a feast for the soul, providing the emotional sustenance needed to face life's challenges. They reinforce our sense of worth and belonging, reminding us that we are valued and loved. In a world where harsh words often dominate the discourse, choosing to speak with kindness is a radical act of love that can change the atmosphere around us.
 
Healing the Bones
The latter part of Proverbs 16:24 speaks to the physical impact of our words, suggesting that they can promote health in our bodies. While this may seem like a poetic exaggeration, modern science supports the idea that positive communication can have tangible health benefits. Stress, which can be exacerbated by negative interactions, is a known contributor to various health issues. Conversely, positive, affirming conversations can reduce stress, lower blood pressure, and even boost the immune system.
 
Creating a Ripple Effect
When we commit to speaking kindly, we set in motion a ripple effect that extends far beyond our immediate circle. Kind words can inspire others to pay forward the positivity, leading to a cascade of goodwill. Imagine a world where each person took Proverbs 16:24 to heart, transforming every corner of society with the sweetness of gracious speech.
 
In conclusion, the wisdom of Proverbs 16:24 is timeless and universal. It challenges us to be mindful of the words we choose and the impact they have. As we go about our daily lives, let us strive to speak words that are "sweet to the soul" and bring "health to the bones." In doing so, we not only enrich our own lives but also contribute to the healing and uplifting of the world around us.
 
Stay blessed, stay positive, and keep being a shining light for God!

Last week we briefly discussed the benefits for four essential vitamins we need as we age. In today's blog, we're putting the spotlight on a nutrient that's as essential as the baseline in a country ballad – Vitamin B12. So, settle in, and let's hit the high notes on the benefits of this incredible vitamin!

Vitamin B12, also known as cobalamin, is a bit of a celebrity in the world of vitamins. It's got a fan base that spans from our brain to our blood cells, and for good reason. This nutrient plays a leading role in many of our body's key functions, and today, we're going to uncover why it deserves a standing ovation.

First and foremost, Vitamin B12 is a maestro when it comes to our energy levels. It helps convert the food we eat into glucose, which is the fuel that powers our every move. Feeling a bit like a guitar out of tune? A boost of B12 might just be what you need to get those energy strings vibrating again.

But the benefits don't stop there, no sirree! Vitamin B12 is also essential for maintaining a healthy nervous system. It's like the sound technician that ensures the messages between your brain and body are crystal clear. Without enough B12, you might experience some unwanted static in the form of tingling or numbness in your hands and feet.

And let's talk about heart health, y'all. Vitamin B12 partners up with folate to keep an eye on our homocysteine levels. High homocysteine can be a troublemaker, potentially leading to heart issues. But with B12 on the guest list, you're helping to keep your heart's rhythm steady and strong.

Now, for the ladies in the audience, especially those over 40, Vitamin B12 is like the harmony in a chorus – it just makes everything better. As we age, our bodies might not absorb nutrients as well as they used to, and B12 is no exception. That's why it's important to ensure we're getting enough, whether through our diet or supplements. Foods rich in B12 include meats, eggs, dairy products, and fortified foods for those who prefer a plant-based melody.

And here's a little-known fact that deserves a drum roll: Vitamin B12 is crucial for healthy hair, skin, and nails. It plays a part in cell reproduction, which means it helps to renew and refresh the parts of us that face the world every day. Want to keep that youthful glow and avoid hitting a sour note in your appearance? Don't skimp on the B12!

In conclusion, Vitamin B12 is a headliner that deserves a spot in your daily nutritional lineup. It keeps you energized, supports your nervous system, contributes to heart health, and even helps you look your best. So, make sure you're hitting the right notes with your B12 intake, and you'll be ready to take center stage in your own life's concert.

That's a wrap for today's message, folks! I hope you're feeling inspired to give your body the B12 encore it deserves. Stay tuned for next week, when we'll uncover the myriad of ways Calcium contributes to our well-being.

Until next time, stay blessed, stay positive, and keep being a shining light for God!

"New Beginnings: The Transformative Promise of 2 Corinthians 5:17"

The essence of the Christian faith is transformation – a profound, radical change that reshapes our very being. In 2 Corinthians 5:17, the Apostle Paul encapsulates this truth with powerful simplicity: "Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!" This verse is not merely a statement; it is a promise, an invitation to a life renewed by the grace of God. In this blog post, we'll explore the depths of this transformative promise and how it can impact our lives today.

The Old Self: A Portrait of the Past
Before we can fully appreciate the newness that comes with life in Christ, we must first acknowledge the old self. This is the version of us that is bound by past mistakes, regrets, and the brokenness that sin brings. It's a life marked by spiritual inertia, where our true purpose remains undiscovered and our potential unfulfilled. The old self is a shadow, a mere outline of what we were created to be.

The New Creation: A Masterpiece Revealed
When we come to Christ, the old self is not merely improved; it is replaced. We become a new creation, not just incrementally better but fundamentally transformed. This is the miracle of salvation: that we are given a fresh start, a blank slate upon which God Himself begins to write a new story. This new creation is not defined by what we once were but by what we are becoming in Christ – a masterpiece in the making, reflecting the image of our Creator.

Living as a New Creation
Embracing our identity as a new creation means letting go of the former things that once defined us. It's a daily process of renewal, where we learn to live out the reality of our transformation. This involves growing in faith, deepening our understanding of God's Word, and allowing the Holy Spirit to guide our thoughts, actions, and desires. As we do so, the evidence of our new life becomes apparent to those around us. We become agents of change, carriers of hope, and beacons of God's love in a world that desperately needs it.

The Promise of Continual Renewal
The beauty of 2 Corinthians 5:17 is that it speaks not only of a one-time event but of an ongoing journey. The new creation is continually being renewed, day by day, as we walk with the Lord. This promise assures us that no matter how many times we stumble, God's grace is sufficient to pick us up, dust us off, and set us back on the path of righteousness.

In closing, the message of 2 Corinthians 5:17 is one of hope and renewal. It reminds us that in Christ, we are not defined by our past but by the glorious future He has prepared for us. As new creations, we have the privilege of living out this transformative promise, embodying the change that Christ has wrought in us, and sharing the sweetness of this new life with the world. Let us step forward in faith, embracing our new identity, and living each day as a testament to the life-changing power of God's love.

Until next week, stay blessed, stay positive, and keep being a shining light for God!

Today's blog is a special one, especially for my fabulous ladies over 40. We're talking about the key vitamins and minerals that keep us shining bright like the stars we are. So, let's dive into the world of Vitamin B12, Vitamin D, Calcium, and Magnesium, and discover how they can keep us feeling young, vibrant, and full of life!

As we age gracefully, our bodies start to ask for a little extra TLC, and that's where our nutritional best friends come into play. First up on our list is Vitamin B12, a true powerhouse for maintaining energy levels and supporting our nervous system. It's like the spark plug of our body, keeping our engines running smoothly and ensuring we have the get-up-and-go to chase our dreams.

Next, we're shining a light on Vitamin D, the "sunshine vitamin." It's not just about strong bones, though that's super important. Vitamin D also plays a crucial role in our immune function, mood regulation, and even has a hand in preventing chronic diseases. It's like a little bit of sunlight in every capsule, keeping our spirits high even on cloudy days.

Now, let's talk about Calcium. This mineral is the building block of our bones, and as we step into our fabulous forties and beyond, it becomes even more critical. Calcium keeps our bones dense and strong, ready to support us whether we're hitting the dance floor or hiking up a mountain trail.

​Last but certainly not least, Magnesium. This unsung hero is involved in over 300 biochemical reactions in our bodies. It helps with muscle function, keeps our heart rhythm steady, and even aids in regulating our sleep patterns. Think of it as the conductor of our body's orchestra, ensuring every section is playing in perfect harmony.

Together, these four nutrients form a symphony of health benefits that help us live our best lives. So, whether you're rocking out on stage, managing your business empire, or enjoying a peaceful hike, remember to give your body the nutrients it deserves. Make sure to return next week, when we'll explore the vital details of these four essential vitamins and their importance to our health starting with B12!

Until next time, stay blessed, stay positive, and keep being a shining light for God!